The 1-day Wellness event has been designed to support people in a variety of ways towards being a better you. The overall aim of the programme is to promote a focus and inspire you to make better choices in relation to exercise types and nutrition.
You will understand how the health and fitness professionals from YOLO approach health, fitness and wellness which will allow you to make changes to your current routine and how you approach everyday life to improving your understanding of complete Wellness.
The programme will take you on the journey of how to do this in a smart way to maximise a dedication towards a healthier lifestyle in both a physical and mental capacity.
Male and Female’s who currently apply themselves to exercise and have a basic level of fitness. Age is no barrier providing the fitness levels are suitable. We recommend the entry level to be a regular attendee of a gym/fitness club or applies themselves to regular exercise 2-3 times per week.
Ellenborough Park is a stunning 5 star hotel which is hosting our 1 day programme this year. A modern country estate boasting 90 acres of rustic countryside is the perfect location nestled
between the Cotswolds highest point and the stunning Cheltenham Race course which is in perfect
view from the beautiful grounds.