The Wellness Day Programme

"It is amazing what you can achieve in one day if you put your mind to it” Racheal Coyle (Mum of 2 and founder of Rosie & Lula)"

Our one-day programme typically runs from 9am to 5pm and is the perfect way to kickstart or reboot your approach to fitness and wellbeing.

Delivering group fitness, yoga, relaxation and nutrition sessions, you’ll walk away with a fresh outlook on your regime. We will share smart approaches to fitness and nutrition with time also set aside for yoga and a focus on mental wellbeing.

A private chef will be on hand to prepare snacks, lunch and drinks. They’ll answer any questions you may have on the food offered or on nutrition more generally.

Events are tailored to maximise the benefits you will see - Click sample day link here

The experience is designed to rejuvenate bodies, refresh minds and allow you to feel the benefits of a good structured exercise programme. Give your body what it requires so you can feel stronger, happier and healthier.

You will leave feeling inspired to make better choices in relation to exercise types and nutrition.


The cost of each programme is £149.00 per person or £269.00 per couple.

This includes:

• Snacks, meals and drinks throughout the day
• All fitness, stretch and nutrition sessions
• Toolkit to take home covering core fitness, relaxation and nutrition principles
• A YOLO fitness mat and water bottle Optional extras: massage or spa treatments where available (availability and pricing will vary by venue)

Enquire here